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DBT Skills

 

 

 

 

Videos:

 

DBT Skills thru DBT Rutgers University

https://www.youtube.com/channel/UC7lKAPBLpZzXk3AZbG_BAQQ

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Books: 

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DBT Skills for Teens

https://cmhconline.com/wp-content/uploads/2016/10/DBTAsolescentrathus-forms.pdf

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DBT Skills Training Manual

https://www.guilford.com/books/DBT-Skills-Training-Manual/Marsha-Linehan/9781462516995

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Relaxation Skills

Videos:

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 Progressive Muscle Relaxation for Kids and Adults

https://www.youtube.com/watch?v=aaTDNYjk-Gw

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Mindfulness Tracks (audio)

https://www.penguinrandomhouse.com/mindfulness-meditation-downloads/

Cognitive Behavioral Therapy tools

Videos:

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The anxiety Cycle

https://www.youtube.com/watch?v=FJ8W5IZ8j7Q

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Loads and loads of self-help videos based on CBT and DBT:

https://www.youtube.com/c/SelfHelpToons

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Cognitive Distortions and Negative Thinking

https://www.youtube.com/watch?v=uG4hDX4QUV0

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Cognitive restructuring for Anxiety

https://www.youtube.com/watch?v=ArS-SJi2sbM

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Books:

https://www.amazon.com/Anxiety-Worry-Workbook-Cognitive-Behavioral/dp/160623918X/ref=zg_bs_11128_sccl_29/142-4993170-8284010?pd_rd_i=160623918X&psc=1

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https://www.amazon.com/Mindfulness-Workbook-OCD-Overcoming-Compulsions/dp/1684035635/ref=zg_bs_11128_sccl_49/142-4993170-8284010?pd_rd_i=1684035635&psc=1

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https://www.barnesandnoble.com/w/mastery-of-your-anxiety-and-panic-david-h-barlow/1101955746

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OCD

https://iocdf.org/

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Parenting Resources

Videos

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-Summer of Connection from Playful Wisdom Blog

https://www.playfulwisdom.net/summer-of-connection

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Window of Tolerance by Beacon House

https://www.youtube.com/watch?v=Wcm-1FBrDvU

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Parenting Books

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The Whole Brain Child by Daniel Siegal

Brainstorm By Daniel Siegal (teens)

No Drama Discipline by Daniel Siegal

The Science of Parenting by Margot Sunderland

ADHD resources

Videos:

https://www.youtube.com/c/howtoadhd

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https://www.youtube.com/watch?v=YSfCdBBqNXY

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Books:

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https://www.smartbutscatteredkids.com/books/

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https://www.guilford.com/books/Taking-Charge-of-Adult-ADHD/Russell-Barkley/9781462546855

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Disclaimer: 

*These resources are for information and psychoeducation purposes only and does not constitute professional advice nor are intended to substitute therapy services* 

© 2025 by Isabel Decian , PLLC dba Isabel Decian Counseling

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