Virtual Therapy Sessions
Online sessions for clients throughout Washington.
*In‑person appointments will no longer be offered after May 2026 as I transition fully to online care.*
My Specialties
1
Anxiety Therapy to Reduce Panic, Worry, and Social Fear
What Anxiety Feels Like
Anxiety can show up in many ways, constant worry, intrusive thoughts, sudden panic attacks, or the fear and discomfort that comes with social situations. These symptoms can make everyday life feel overwhelming and unpredictable.
How Evidence‑Based Therapy Helps
I offer anxiety treatment grounded in Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), two evidence‑based approaches proven to reduce fear, avoidance, and the physical symptoms of anxiety. ERP helps you gradually face the situations, thoughts, or sensations that trigger anxiety while learning new ways to respond.
What Therapy Looks Like
We’ll move at a pace that feels safe and supportive. Together, we’ll build skills that help you face triggers with greater ease, reduce avoidance, and feel more confident and in control of your daily life.
2
Evidence‑Based OCD Therapy to Reduce Intrusive Thoughts and Compulsions
What OCD Feels Like
OCD can feel overwhelming. Intrusive thoughts, doubts, or mental images that won’t go away, followed by compulsions or rituals that temporarily relieve anxiety but keep the cycle going. Many people feel exhausted, ashamed, isolated, or confused by how powerful these thoughts can be.
How Evidence‑Based ERP Helps
Exposure and Response Prevention (ERP) is the gold‑standard treatment for OCD. ERP helps you gradually face the thoughts, situations, or sensations that trigger obsessions while learning to resist compulsions. Over time, this reduces anxiety, increases confidence, and breaks the OCD cycle.
What Therapy Looks Like
We’ll work collaboratively and at a pace that feels manageable. Together, we’ll identify your OCD patterns, create a clear plan, and practice exposures that help you build resilience and trust in your ability to handle uncertainty.
3
Specialized ERP Therapy for Emetophobia
What Emetophobia Feels Like
Emetophobia, or the fear of vomiting, can take over daily life. You might avoid certain foods, places, or situations, constantly monitor your body for signs of nausea, or feel intense anxiety about getting sick. This fear can become isolating and exhausting.
How Evidence‑Based ERP Helps
ERP is a highly effective treatment for emetophobia. Through gradual, supportive exposures, you’ll learn to face the sensations, thoughts, and situations that trigger your fear. ERP helps reduce avoidance, build tolerance for uncertainty, and restore a sense of safety and freedom.
What Therapy Looks Like
We’ll work step‑by‑step, always at a pace that feels safe. Together, we’ll create a personalized exposure plan that helps you challenge fear, expand your comfort zone, and regain confidence in your ability to navigate daily life without avoidance.
Ready to Start Your Therapy Journey?
Schedule now!
You don’t have to navigate anxiety, OCD, or emetophobia alone. Therapy with me can help you feel more grounded, more confident, and more in control of your life. If you’re ready to take the next step, I’m here to support you.
Reach out today to schedule a consultation and begin your path toward meaningful change.
