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Disclaimer:
*These resources are for information and psychoeducation purposes only and dos not constitute professional advice nor are intended to substitute therapy services*

*Note these are NOT affiliated links and you may choose to purchase these items somewhere else or look for them in your library system*

DBT Skills

Relaxation Skills

Videos:

 Progressive Muscle Relaxation for Kids and Adults

https://www.youtube.com/watch?v=aaTDNYjk-Gw

Mindfulness Tracks (audio)

https://www.penguinrandomhouse.com/mindfulness-meditation-downloads/

Cognitive Behavioral Therapy tools

Parenting Resources

Videos

-Summer of Connection from Playful Wisdom Blog

https://www.playfulwisdom.net/summer-of-connection

Window of Tolerance by Beacon House

https://www.youtube.com/watch?v=Wcm-1FBrDvU

Parenting Books

The Whole Brain Child by Daniel Siegal

Brainstorm By Daniel Siegal (teens)

No Drama Discipline by Daniel Siegal

The Science of Parenting by Margot Sunderland

ADHD resources

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