Disclaimer:
*These resources are for information and psychoeducation purposes only and dos not constitute professional advice nor are intended to substitute therapy services*
*Note these are NOT affiliated links and you may choose to purchase these items somewhere else or look for them in your library system*
DBT Skills
Videos:
DBT Skills thru DBT Rutgers University
https://www.youtube.com/channel/UC7lKAPBLpZzXk3AZbG_BAQQ
Books:
DBT Skills for Teens
https://cmhconline.com/wp-content/uploads/2016/10/DBTAsolescentrathus-forms.pdf
DBT Skills Training Manual
https://www.guilford.com/books/DBT-Skills-Training-Manual/Marsha-Linehan/9781462516995
Relaxation Skills
Videos:
Progressive Muscle Relaxation for Kids and Adults
https://www.youtube.com/watch?v=aaTDNYjk-Gw
Mindfulness Tracks (audio)
https://www.penguinrandomhouse.com/mindfulness-meditation-downloads/
Cognitive Behavioral Therapy tools
Videos:
The anxiety Cycle
https://www.youtube.com/watch?v=FJ8W5IZ8j7Q
Loads and loads of self-help videos based on CBT and DBT:
https://www.youtube.com/c/SelfHelpToons
Cognitive Distortions and Negative Thinking
https://www.youtube.com/watch?v=uG4hDX4QUV0
Cognitive restructuring for Anxiety
https://www.youtube.com/watch?v=ArS-SJi2sbM
Books:
https://www.barnesandnoble.com/w/mastery-of-your-anxiety-and-panic-david-h-barlow/1101955746
Parenting Resources
Videos
-Summer of Connection from Playful Wisdom Blog
https://www.playfulwisdom.net/summer-of-connection
Window of Tolerance by Beacon House
https://www.youtube.com/watch?v=Wcm-1FBrDvU
Parenting Books
The Whole Brain Child by Daniel Siegal
Brainstorm By Daniel Siegal (teens)
No Drama Discipline by Daniel Siegal
The Science of Parenting by Margot Sunderland