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*These resources are for information and psychoeducation purposes only and dos not constitute professional advice nor are intended to substitute therapy services*

*Note these are NOT affiliated links and you may choose to purchase these items somewhere else or look for them in your library system*

DBT Skills

Relaxation Skills


 Progressive Muscle Relaxation for Kids and Adults

Mindfulness Tracks (audio)

Cognitive Behavioral Therapy tools

Parenting Resources


-Summer of Connection from Playful Wisdom Blog

Window of Tolerance by Beacon House

Parenting Books

The Whole Brain Child by Daniel Siegal

Brainstorm By Daniel Siegal (teens)

No Drama Discipline by Daniel Siegal

The Science of Parenting by Margot Sunderland

ADHD resources

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